{"id":94,"date":"2019-11-25T11:23:43","date_gmt":"2019-11-25T11:23:43","guid":{"rendered":"http:\/\/oregoniansforcleanair.org\/?p=94"},"modified":"2020-12-02T12:33:20","modified_gmt":"2020-12-02T12:33:20","slug":"emotional-trauma","status":"publish","type":"post","link":"http:\/\/oregoniansforcleanair.org\/emotional-trauma\/","title":{"rendered":"What are the symptoms of emotional trauma?"},"content":{"rendered":"

Psychological trauma is a reaction to an incident that is extremely traumatic for an individual. For example, a war zone, a natural disaster, or an accident. A variety of physical and emotional effects may be caused by trauma.<\/p>\n

Not everybody who has a traumatic experience suffers trauma. There are also different trauma forms. Some people show symptoms after a few weeks, while others have longer-term effects.<\/p>\n

People may overcome the root cause of trauma with therapy and find positive ways of coping with their symptoms.<\/p>\n

In this article we address different symptoms of having the emotional traumaand the recovery options available.<\/p>\n

\"psychological<\/p>\n

What is trauma?<\/h2>\n

Any incident a person considers physically or emotionally threatening or damaging may be traumatized.<\/p>\n

A traumatized individual may experience a variety of emotions instantly and in the long run. You may feel exhausted, powerless, surprised or difficult to process your experience. Physical signs can also arise from trauma.<\/p>\n

Trauma may have a long-term impact on the well-being of the victim.<\/p>\n

Trauma may cause body response to battle or flight. The research indicates aerobic exercise may be a successful treatment for people with PTSD. People may try to exercise for at least 30 minutes a day on most days of the week.<\/p>\n

\"\"<\/p>\n

When to request help<\/h2>\n

Persons with chronic or serious trauma symptoms should seek treatment from a mental health provider. It is particularly necessary to seek assistance if the effects of trauma interfere with everyday working or relationships with others.<\/p>\n

And people with mild symptoms may feel better when talking to others.<\/p>\n

At some point in their lives, most people would experience a traumatic incident. Some may suffer shock and anxiety symptoms and most of them will recover in a short period of time.<\/p>\n

A minority will have more long-term traumatic symptoms, such as PTSD. Therapy and self-care can help people with chronic trauma symptoms to control and improve the quality of life of these symptoms.<\/p>\n","protected":false},"excerpt":{"rendered":"

Psychological trauma is a reaction to an incident that is extremely traumatic for an individual. For example, a war zone, a natural disaster, or an…<\/p>\n","protected":false},"author":1,"featured_media":77,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,1],"tags":[],"yoast_head":"\nWhat Are The Symptoms Of Emotional Trauma? | Oregonians for Clean Air<\/title>\n<meta name=\"description\" content=\"Psychological trauma is a reaction to an incident that is extremely traumatic for an individual. For example, a war zone, a natural disaster, or an accident.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/oregoniansforcleanair.org\/emotional-trauma\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Are The Symptoms Of Emotional Trauma? | Oregonians for Clean Air\" \/>\n<meta property=\"og:description\" content=\"Psychological trauma is a reaction to an incident that is extremely traumatic for an individual. For example, a war zone, a natural disaster, or an accident.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/oregoniansforcleanair.org\/emotional-trauma\/\" \/>\n<meta property=\"og:site_name\" content=\"Oregonians for Clean Air\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-25T11:23:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-02T12:33:20+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/oregoniansforcleanair.org\/wp-content\/uploads\/1-emotional-trauma-pic.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"901\" \/>\n\t<meta property=\"og:image:height\" content=\"395\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Murisero\">\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data2\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/oregoniansforcleanair.org\/#website\",\"url\":\"http:\/\/oregoniansforcleanair.org\/\",\"name\":\"Oregonians for Clean Air\",\"description\":\"Family Therapy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"http:\/\/oregoniansforcleanair.org\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/oregoniansforcleanair.org\/emotional-trauma\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/oregoniansforcleanair.org\/wp-content\/uploads\/1-emotional-trauma-pic.jpg\",\"width\":901,\"height\":395,\"caption\":\"traumatic for an individual\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/oregoniansforcleanair.org\/emotional-trauma\/#webpage\",\"url\":\"http:\/\/oregoniansforcleanair.org\/emotional-trauma\/\",\"name\":\"What Are The Symptoms Of Emotional Trauma? | Oregonians for Clean Air\",\"isPartOf\":{\"@id\":\"http:\/\/oregoniansforcleanair.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/oregoniansforcleanair.org\/emotional-trauma\/#primaryimage\"},\"datePublished\":\"2019-11-25T11:23:43+00:00\",\"dateModified\":\"2020-12-02T12:33:20+00:00\",\"author\":{\"@id\":\"http:\/\/oregoniansforcleanair.org\/#\/schema\/person\/660617cd5bbebf9bb681d9849b1653b7\"},\"description\":\"Psychological trauma is a reaction to an incident that is extremely traumatic for an individual. For example, a war zone, a natural disaster, or an accident.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/oregoniansforcleanair.org\/emotional-trauma\/\"]}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/oregoniansforcleanair.org\/#\/schema\/person\/660617cd5bbebf9bb681d9849b1653b7\",\"name\":\"Murisero\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/oregoniansforcleanair.org\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/2.gravatar.com\/avatar\/e2fe7533a0701005beac40ded5ea423a?s=96&d=mm&r=g\",\"caption\":\"Murisero\"},\"sameAs\":[\"http:\/\/oregoniansforcleanair.org\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"http:\/\/oregoniansforcleanair.org\/wp-json\/wp\/v2\/posts\/94"}],"collection":[{"href":"http:\/\/oregoniansforcleanair.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/oregoniansforcleanair.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/oregoniansforcleanair.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/oregoniansforcleanair.org\/wp-json\/wp\/v2\/comments?post=94"}],"version-history":[{"count":2,"href":"http:\/\/oregoniansforcleanair.org\/wp-json\/wp\/v2\/posts\/94\/revisions"}],"predecessor-version":[{"id":135,"href":"http:\/\/oregoniansforcleanair.org\/wp-json\/wp\/v2\/posts\/94\/revisions\/135"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/oregoniansforcleanair.org\/wp-json\/wp\/v2\/media\/77"}],"wp:attachment":[{"href":"http:\/\/oregoniansforcleanair.org\/wp-json\/wp\/v2\/media?parent=94"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/oregoniansforcleanair.org\/wp-json\/wp\/v2\/categories?post=94"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/oregoniansforcleanair.org\/wp-json\/wp\/v2\/tags?post=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}