{"id":94,"date":"2019-11-25T11:23:43","date_gmt":"2019-11-25T11:23:43","guid":{"rendered":"http:\/\/oregoniansforcleanair.org\/?p=94"},"modified":"2020-12-02T12:33:20","modified_gmt":"2020-12-02T12:33:20","slug":"emotional-trauma","status":"publish","type":"post","link":"http:\/\/oregoniansforcleanair.org\/emotional-trauma\/","title":{"rendered":"What are the symptoms of emotional trauma?"},"content":{"rendered":"
Psychological trauma is a reaction to an incident that is extremely traumatic for an individual. For example, a war zone, a natural disaster, or an accident. A variety of physical and emotional effects may be caused by trauma.<\/p>\n
Not everybody who has a traumatic experience suffers trauma. There are also different trauma forms. Some people show symptoms after a few weeks, while others have longer-term effects.<\/p>\n
People may overcome the root cause of trauma with therapy and find positive ways of coping with their symptoms.<\/p>\n
In this article we address different symptoms of having the emotional traumaand the recovery options available.<\/p>\n
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Any incident a person considers physically or emotionally threatening or damaging may be traumatized.<\/p>\n
A traumatized individual may experience a variety of emotions instantly and in the long run. You may feel exhausted, powerless, surprised or difficult to process your experience. Physical signs can also arise from trauma.<\/p>\n
Trauma may have a long-term impact on the well-being of the victim.<\/p>\n
Trauma may cause body response to battle or flight. The research indicates aerobic exercise may be a successful treatment for people with PTSD. People may try to exercise for at least 30 minutes a day on most days of the week.<\/p>\n
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Persons with chronic or serious trauma symptoms should seek treatment from a mental health provider. It is particularly necessary to seek assistance if the effects of trauma interfere with everyday working or relationships with others.<\/p>\n
And people with mild symptoms may feel better when talking to others.<\/p>\n
At some point in their lives, most people would experience a traumatic incident. Some may suffer shock and anxiety symptoms and most of them will recover in a short period of time.<\/p>\n
A minority will have more long-term traumatic symptoms, such as PTSD. Therapy and self-care can help people with chronic trauma symptoms to control and improve the quality of life of these symptoms.<\/p>\n","protected":false},"excerpt":{"rendered":"
Psychological trauma is a reaction to an incident that is extremely traumatic for an individual. For example, a war zone, a natural disaster, or an…<\/p>\n","protected":false},"author":1,"featured_media":77,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,1],"tags":[],"yoast_head":"\n